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WHAT IS CROSSFIT?
In its most absolute sense, CrossFit is defined as constantly varied functional movements executed at a high intensity. It encompasses the following ten fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit lays the framework for achieving comprehensive physical fitness and is designed to be broad, general, and inclusive. The CrossFit model is intended to be scalable, and therefore suitable for individuals in any age range or level of fitness. Its purpose is to challenge individuals both mentally and physically, and to help them reach unimaginable goals, both in and out of the box.
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Aris Andreasian
Owner, Level 1 Crossfit Certified
Tro Dersarkissian
Owner, Level 1 CrossFit Certified, USA Weightlifting Level 1 Sports Performance Coach
Myles Gilbert
Coach
Andy Harder
Level 1 CrossFit Certified
Gil Pedroza
Coach
Geoff Yazzetta
General ManagerACHIEVING THE BEST
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WORKOUT OF THE DAY
WOD – December 12, 2019 at 12:32AM
#WOD 12/12/19 A) “Build” 5 Sets Strict Press x 3 GHD Sit-up x 8 “Burn” EMOM15 Min 1. Med Ball Push Press (against wall) x 40 sec Min 2. Med Ball Cross Body Slam (kneeling) x 40 sec Min 3. L Sit x 40 seconds B) “Build” In teams of 2, alternate full...
WOD – December 10, 2019 at 11:54PM
#WOD 12/11/19 A) In 6 Sets or less find 1 Reps for: Turkish Get Up x 1/1 (as heavy as possible) Tall Box Jump x 1 (as high as possible) B) 3 Rounds for time: 64 Double Unders 32 Walking Lunges 16 Pull-ups 300 meter Run...
WOD – December 09, 2019 at 11:20PM
#WOD 12/10/19 A) 5 Sets Bulgarian Split Squat x 5/5 Pendlay Row x 5 B) “Build” AMRAP15 Wall Balls x 21 (20/14 lbs) Deadlifts x 15 (185/125 lbs) HSPU x 9 “Burn” AMRAP15 Wall Balls x 21 (20/14 lbs) KB Sumo DLHP x 15 (24/16 kg) 25 foot Bear Crawl x 9...