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WHAT IS CROSSFIT?
In its most absolute sense, CrossFit is defined as constantly varied functional movements executed at a high intensity. It encompasses the following ten fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit lays the framework for achieving comprehensive physical fitness and is designed to be broad, general, and inclusive. The CrossFit model is intended to be scalable, and therefore suitable for individuals in any age range or level of fitness. Its purpose is to challenge individuals both mentally and physically, and to help them reach unimaginable goals, both in and out of the box.
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Aris Andreasian
Owner, Level 1 Crossfit Certified
Tro Dersarkissian
Owner, Level 1 CrossFit Certified, USA Weightlifting Level 1 Sports Performance Coach
Andy Harder
Level 1 CrossFit CertifiedACHIEVING THE BEST
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WORKOUT OF THE DAY
WOD – March 14, 2020 at 02:14AM
#WOD 063 (3/14/20) In teams of 2, alternate movements to complete 6 rounds of: 500 meter Row 100 Double Unders 25 Clean & Jerks (95/65 lbs)...
WOD – March 12, 2020 at 11:58PM
#WOD 062 (3/13/20) A) “Build” Take 15-18 minutes to build to today’s 1RM Front Squat “Burn” 5 Sets: Barbell Bulgarian Split Squats x 5/5 Barbell Hip Thrust x 10 Goblet Squat x 15 Bicycle Crunches x 20 B) In teams of 2, alternate movements to complete...
WOD – March 12, 2020 at 12:27AM
#WOD 061 (3/12/20) A) “Build” 7 Sets Snatch Grip Deadlift x 3 Snatch High Pull x 2 Hang Power Snatch x 1 “Burn” 30 seconds on, 15 seconds off for 4 rounds: Med Ball Cross Body Slams Med Ball Quick Feet Med Ball Side Toss(left) Med Ball Side Toss (right...