ELITE FITNESS - Jewel City CrossFit

PUSH THE LIMITS

GET THE RESULTS

Welcome to Jewel City CrossFit, Glendale’s leading strength and conditioning facility. At Jewel City CrossFit, we believe in training for life and not one thing specifically. Our workouts reflect movements that are present in our daily lives and constantly challenge and inspire us to be our best in and out of the box.

COMFORT IN DISCOMFORT

No one said it would be easy. People choose CrossFit because being average is no longer acceptable. Learn how to embrace challenging workouts to become the best version of yourself.

UNKNOWN AND UNKNOWABLE

You never know what the future holds. Our constantly varied programming will help you lose weight and gain strength so that you can handle any situation, planned or unplanned, in your life.

PUSH THE LIMITS

Maximize your physical potential by harnessing the competitive nature of CrossFit. Working out with others will give you that extra ounce of effort you need to PR and do things you thought were impossible.

WHAT IS CROSSFIT?

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. CrossFit strives to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, CrossFit posed the question of what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, CrossFit’s specialty is not specializing.

In its most absolute sense, CrossFit is defined as constantly varied functional movements executed at a high intensity. It encompasses the following ten fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit lays the framework for achieving comprehensive physical fitness and is designed to be broad, general, and inclusive. The CrossFit model is intended to be scalable, and therefore suitable for individuals in any age range or level of fitness. Its purpose is to challenge individuals both mentally and physically, and to help them reach unimaginable goals, both in and out of the box.

WE HAVE YOU COVERED

OUR SERVICES

CROSSFIT

Prepare yourself for the unknown and unknowable by taking our awesome group classes with our expert coaching staff. These hour long classes will help you improve your strength and conditioning in a fun and competitive setting.

PRIVATE TRAINING

Specialized training for individual athletes. These one-on-one sessions can be designed to help you meet any specific fitness goal that you have.

WEIGHTLIFTING

Weightlifting is the combination of incredible strength and skill. Learn how to maximize your potential in both of the Olympic lifts under the guidance of our world renowned coach.

NUTRITION

Learn how to properly fuel your body so that you can attain your desired athletic and aesthetic goals. We can assist with both forming a diet plan and sticking with it.

COMPETITION TRAINING

Interested in competing in a local CrossFit competition? We can help you prepare so that you are ready to make the podium on game day.

MOBILITY

Working out hard day in and day out can take a toll on your body. Let us help you perform preventative maintenance so that you can work out the kinks, improve range of motion and avoid injury.

JOIN TODAY!

PLANS FOR EVERYONE

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WHAT WE ARE MADE OF

MEET THE TEAM

All of our coaches are highly trained and credentialed in CrossFit and take instruction very seriously. They are educated both in the CrossFit modality and outside of it. They study health, nutrition, mobility, leadership, wellness, recovery, rehabilitation, and the like with the same enthusiasm that they bring to their current level of physical training. Our coaches are as much a part of the lives of the people in our community as the athletes are in theirs. They are prepared to share meals, hugs, tears, triumphs, and failures alike. Our coaching staff is standing by to help you set goals and to motivate and show you ways to surpass them. We succeed when you succeed.

Aris Andreasian

Owner, Level 1 Crossfit Certified

Tro Dersarkissian

Owner, Level 1 CrossFit Certified, USA Weightlifting Level 1 Sports Performance Coach

Myles Gilbert

Coach

Andy Harder

Level 1 CrossFit Certified

Gil Pedroza

Coach

Geoff Yazzetta

General Manager

WHAT THEY'RE SAYING

CUSTOMER TESTIMONIALS

``I have been playing basketball for 16 years, and this gym has allowed me to take my game to a whole other level adding power, endurance, and explosiveness. The coaches genuinely care about your technique and challenge you to do your absolute best. They also treat you as their crossfit family and not just a member, which makes coming to the gym much more enjoyable.``

Christ K.

Gym Member

“I gave jewel city crossfit a try about two months ago and I haven't looked back since. From the very first day, the instructors and other members have treated me like family. Overall, parking is great, other crossfitters are great, and the instructors are amazing. I am now at the best shape I have ever been in my life, thank you Jewel City!”

Hovo S.

Gym Member

“I've got my hands dipped in all aspects of fitness, so when a co worker suggested I try JCCF, I thought why not. Each one of them welcomed me with open arms, I've been coming for months now and even though I can't attend as often as I'd like, the family atmosphere is there. This isn't just another box-everyone supports you no matter what stage of fitness you are-and makes sure your form is correct, which is so so important. They've all easily settled into an extension of my fitfam. And the workouts....lets just say you'll be in the best shape of your life in no time! Get it!”

Eva B.

Gym Member

“Jewel city cross fit is by far the greatest gym experience I have ever had! I've been working out regularly for about 10 years and in this past week I've had a better work out at jewel city then in the past 10 years! If your not familiar with cross fit it's ok neither am I! I completed my foundations classes and signed up for the monthly unlimited! The work outs are all FUN! They are different from day to day and work out muscles in your body you didn't know you had! The staff is great, helpful and encouraging! I have only been going to this amazing new gym for a week but I have already seen myself getting stronger and more fit! If you are interested in cross fit you need to swing by and check our this place, your search for the perfect gym will end there! I can't empathize enough what a great place this is! I look for a challenge when I work out and this is the greatest challenge I've had in a long time!! Hope to see you guys all there, won't regret it!``

LUCY K.

Gym Member

ACHIEVING THE BEST

VERSION OF YOU

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STAY IN THE LOOP

WORKOUT OF THE DAY

WOD 4/25/18

April 25, 2018 By Aris Andreasian In WOD No Comments

A) EMOM6: Chest to Bar Pull-ups *rest 3 minutes EMOM6: Ring Push Ups *rest 3 minutes EMOM6: Toes to Bar *Pick a number you can consistently hit every minute for 6 minutes. Perform the desired reps and rest for the remainder of the minute. Score each movement s...

WOD 4/24/18 (limited schedule)

April 24, 2018 By Aris Andreasian In WOD No Comments

A) Every 3 minutes for 5 Rounds: Weighted Step Up x 4/4 Armenian Get Up x 2/2 B) 9RFT 9 Deadlifts (135/85) 6 Hang Cleans 3 Front Squats *50 Double Under penalty if and only if Barbell is put down on the ground....

WOD 4/23/18

April 23, 2018 By Aris Andreasian In WOD No Comments

A) Every minute for 6 minutes Overhead Squat x 3 @ 50% of 1RM Followed by… Every 2 minutes for 8 minutes Overhead Squat x 1 AHAP B) 3 Rounds 5:00 work, 3:00 rest Buy in: 400 meter Run 20 American KBS (24/16) *Max effort Burpees with time remaining...

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