WOD

WOD – February 06, 2019 at 10:08PM

#WOD 2/7/19 A) Every 90 seconds for 12 rounds: 1. Glute Ham Raises x 5-7 2. Candlestick x 5-7 3. Kettlebell Windmill x 4/4 B) 20 Deadlifts (225/145) 40 Wall Balls (20/14) 15 Deadlifts 30 Wall Balls 10 Deadlifts 20 Wall Balls 5 Deadlifts 10 Wall Balls

WOD – February 01, 2019 at 12:13AM

#WOD 2/1/19 A) Every 2 minutes for 7 rounds: Power Snatch x 1.1.1 (10 seconds between each rep) B) In teams of 2, alternate rounds to complete 5 rounds each for time of: 50 Double Unders *scale reps and weight if necessary, goal is to complete each round in under 2 minutes.

WOD – January 30, 2019 at 12:56AM

#WOD 1/30/19 A) Take 10 minutes to find your max set of unbroken double Unders B) 3 rounds for max reps: Row for Calories x 1 minute Rest 1 minute Ring Dips x 1 minute Rest 1 minute Broad Jumps x 1 minute (6ft/4ft) Rest 1 minute Hand Release Pushups x 1 minute Rest 1 […]