WOD

WOD – November 09, 2018 at 10:12PM

#WOD 11/10/18 Teams of two, complete for time: 2000 meter Row 200 Abmat Sit-ups 200 Jumping Lunges 2000 meter Row *while one partner is working the other farmer carries bumper plates (35/25). Switch positions once bumper plates are placed down.

WOD – November 09, 2018 at 12:23AM

#WOD 11/9/18
A)
10-8-6-4-2 Reps not for time of: Weighted Pull-ups Weighted Pushups B) In teams of 2, alternate full rounds to complete AMRAP20 of: Assault Bike x 10 KB Snatch x 10/10 (24/16kg) Legless Rope Climb x 1 (no Jump)

WOD – November 07, 2018 at 12:19AM

#WOD 11/7/18
A)
5 Rounds for quality: Banded Dead Bug x 45 seconds Rest x 15 seconds Weighted Step Ups x 45 second Rest x 15 seconds Walk Climbs x 45 seconds Rest x 15 seconds B) AMRAP18 6 Toes to Bar 9 Box Jumps 12 Air Squats

WOD – November 03, 2018 at 02:14AM

#WOD 11/3/18
In teams of 2, complete 4 rounds for time of: Partner Med Ball Run x 400 meters (20/14#) Synchronized Wall Ball Shots x 40 (each) Synchronized KB Deadlift x 40 (each, 24/16kg) Synchronized Walking Lunges x 40 (each)