WOD – February 21, 2019 at 12:02AM
#WOD 2/21/19 A) 6 x 250 meter Row *rest as needed, record fastest time. B) “Little Bear” Three sets for max weight of: Barbell Complex x 5 reps Rest 2 minutes between sets The Barbell Complex: Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead
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