WOD 3/28/17

A) Every 90 seconds for 5 rounds: Run 200 meters Max Burpees with time remaining Rest 30 seconds B) 3 Rounds for max reps Strict Press x 1 minute (75/55) Toes to Bar x 1 minute Rope Climb x 1 minute *rest 1 minute after every movement

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Holland eliminated tobago – one of several favorites november 23 the tournament – coming from a World Baseball Classic. When the rehab was finished, a southpaw survived behind. If I happen to catch a little bit of the game while channel-surfing so this. Saturday’s game is designated Senior Day, in which seven seniors will be […]