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WOD – March 02, 2020 at 11:49PM

#WOD 53 (3/3/20) A) Every 90 seconds for 12 rounds. Round 1: Barbell Hip Thrust x 10, Round 2: Band Pull Aparts x 20, Round 3: Cross Body Mountain Climbers x 40 B) “Build” AMRAP10: 5 Push Jerks (155/105), 10 Hand release Pushups, 15 Cheerleaders “Burn” AMRAP10: 50 foot Bear Crawl 10 Hand Release Pushups […]

WOD – March 01, 2020 at 10:04PM

#WOD 052 (3/2/20) A) “Build” Every 90 seconds for 9 rounds: Squat Clean x 1 + Front Squat x 2 “Burn” Every 90 seconds for 9 rounds: Russian KBS x 10, Goblet Squat x 10, Single Jumps x Max Effort B) 27-21-15-9 Reps for time of: Wall Balls (20/14 lbs) Knees to Elbows *50 Double […]