WOD – March 12, 2020 at 11:58PM

WOD – March 12, 2020 at 11:58PM

#WOD 062 (3/13/20)

A)
“Build”
Take 15-18 minutes to build to today’s 1RM Front Squat “Burn”
5 Sets:
Barbell Bulgarian Split Squats x 5/5
Barbell Hip Thrust x 10
Goblet Squat x 15
Bicycle Crunches x 20
B)
In teams of 2, alternate movements to complete AMRAP24
12/9 Calories on Bike
9 Deadlifts (185/125 lbs)
12 Pushups
9 Box Jumps
12 Jumping Lunges

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Aris Andreasian

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