WOD – March 12, 2020 at 12:27AM

WOD – March 12, 2020 at 12:27AM

#WOD 061 (3/12/20)

A)
“Build”
7 Sets
Snatch Grip Deadlift x 3
Snatch High Pull x 2
Hang Power Snatch x 1
“Burn”
30 seconds on, 15 seconds off for 4 rounds:
Med Ball Cross Body Slams
Med Ball Quick Feet
Med Ball Side Toss(left)
Med Ball Side Toss (right)
Med Ball Partner Russian Twist Passes
Rest
B)
AMRAP12
Double Unders x 32
Russian KBS x 16 (24/16 kg)
Single Arm KB Push Press x 8/8

Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply