WOD – March 10, 2020 at 10:04PM

WOD – March 10, 2020 at 10:04PM

#WOD 060 (3/11/20)

A)
EMOM20
Min 1. Banded Crab Walk x 40 feet
Min 2. Mountain Climbers x 30
Min 3. Weighted Wall Sit w/ Abduction x 20 Reps
Min 4. KB Windmill x 10
Min 5. Rest
B)
“Karen”
For time:
150 Wall Balls (20/14 lbs)

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Aris Andreasian

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