WOD – March 09, 2020 at 10:26PM

WOD – March 09, 2020 at 10:26PM

#WOD 59 (3/10/20)
A)
“Build”
5 Sets:
Push Press x 5
Weighted Chin Up x 5 “Burn”
20 seconds of work, 10 seconds of rest for 5 Rounds:
Ring Row
Ring Roll Out
Ring Skull Crusher
Ring Knee Ups
Wall Climb
Rest
B)
AMRAP15
15 Calorie Row
15 Pull-ups
15 V-Ups
Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply