WOD – March 08, 2020 at 11:45PM

WOD – March 08, 2020 at 11:45PM

#WOD 058 (3/9/20)
A)
“Build”
Every 2 minutes for 8 rounds:
Hang Squat Clean x 3
“Burn”
20 seconds of work, 10 seconds of rest for 5 Rounds:
Landmine Romanian Deadlift
Landmine Thruster
Landmine Alternating Reverse Lunge
Landmine Alt Curtsy Lunge
Landmine Bent over Row
Landmine Alt Shoulder Press
B)
60 seconds of work, 60 seconds of rest for 10 rounds:
100 meter Sprint
Burpees x Max Effort with time remaining
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Aris Andreasian

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