WOD – March 06, 2020 at 12:07AM

WOD – March 06, 2020 at 12:07AM

#WOD 056 (3/6/20)

A) “Build”
Every 2 minutes for 7 Rounds:
Snatch Pull x 1,
Hand Power Snatch x 1,
Power Snatch x 1 “Burn”
Every 2 minutes for 7 Rounds:
Half Turkish Get Up x 5/5,
Med Ball Pass Through x 10/10
B)
In teams of 2 with one partner working at a time, split reps evenly to complete for time:
200 Cal Row,
150 Box Jumps (24/20”), 100 Alternating KB Snatches (24/16 kg)
50 Back Extensions

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Aris Andreasian

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