WOD – March 05, 2020 at 12:03AM

WOD – March 05, 2020 at 12:03AM

#WOD 055 (3/5/20)

A) “Build”
6 Sets:
Bench Press x 6,
Weighted Pullup x 3 “Burn”
EMOM16
Shoot Throughs x 40 sec
Side Plank (left) x 40 sec
Scaled Rope Climb x 40 sec
Side Plank (right) x 40 sec
B) “Build”
For time:
27 Burpees,
8 Bar Muscle Up,
21 burpees,
6 Bar Muscle up,
15 burpees,
4 Bar Muscle up,
9 burpees,
2 Bar Muscle up “Burn”
35-25-15 Reps for time of:
Burpees
Jumping Pull-ups
Bench Dips

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Aris Andreasian

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