WOD – March 03, 2020 at 11:42PM

WOD – March 03, 2020 at 11:42PM

#WOD 054 (3/4/20)

A)
5 Sets:
Single Leg KB Deadlift x 5/5,
Ring Skull Crushers x 7
B)
For time:
Buy in – 800 meter Run,
2RFT of:
40 American KBS (24/16 kg), 40 Abmat Situps,
40 Walking Lunges,
Cash out – 800 meter Run

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Aris Andreasian

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