WOD – February 25, 2020 at 12:01AM

WOD – February 25, 2020 at 12:01AM

#WOD 47 (2/25/20)

A) “Build”
5 Sets
Behind the neck Press x 4
Overhead Squat x 4
Barbell Ab Roll Out x 4 “Burn”
EMOM16
Max Calorie Bike x 40 sec
Box Shoot Sliders x 40 sec
Mountain Climbers x 40 sec
Side Planks x 20/20 sec
B)
50-40-30-20-10 Reps for time of:
Double unders,
Abmat situps,
Front Squats (45/35 lbs)

Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply