WOD – February 20, 2020 at 12:01AM

WOD – February 20, 2020 at 12:01AM

#WOD 043 (2/20/20)

A) “Build”
5 Sets:
Bench Press x 5
Barbell Bent over Row x 5
“Burn”
5 Sets:
Bent over Reverse Fly x 8
Straight Arm/Forearm Plank x 16
Side plank x 80 seconds (40s on each side)
B)
For time:
50/40 Cal Bike
50 Jumping Pullups
50 Jumping Lunges
50 Burpees

Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply