WOD – February 18, 2020 at 12:01AM

WOD – February 18, 2020 at 12:01AM

#WOD 041 (2/18/20)

A) “Build”
5 Sets
Strict Press x 3
KB Get Up Sit Up x 5/5 “Burn”
5 Sets
Battle Rope x 30 seconds *rest 15 seconds
Hollow Rock x 30 seconds *rest 15 seconds
20 foot Bear Crawl x 30 seconds *rest 15 seconds
Med Ball Cross Body Slams x 30 seconds *rest 15 seconds
B)
In teams of 3 or 4, with one person on each station, complete
AMRAP 20 of:
Station 1 – Double unders x 30,
Station 2 – Hand release Pushup x 10,
Station 3 – Thruster x 10,
Station 4 – Rest (cannot move to the next station until everyone has completed their movement)
*Thruster:
Build (75/55 lbs)
Burn (20/12 kg)

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Aris Andreasian

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