WOD – February 16, 2020 at 11:57PM

WOD – February 16, 2020 at 11:57PM

#WOD 040 (2/17/20)

A)
Every 5 minutes for 4 Rounds:
300 meter Run
20 American KBS AHAP
10 Ring Dips
B) “Build”
AMRAP10:
10 Deadlifts (185/125 lbs)
1 Muscle Up
9 DL
2 MU
8 DL
3 MU
…… 1 DL
10 MU (scale MU’s with C2B Pullups)
“Burn”
AMRAP 10
20 Wall Balls (14/10 lbs)
2 Pull-ups
18 WB
4 PU
16 WB
6 PU

2 WB
20 PU

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Aris Andreasian

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