WOD – February 14, 2020 at 03:26AM

WOD – February 14, 2020 at 03:26AM

#WOD 038 (2/14/20)

A)
4 Rounds:
Banded Crab Walk x 40 feet
Band Pull Aparts x 20
Hollow Rock x 40 seconds
B)
In teams of 2, alternate movements to complete AMRAP30 of:
Goblet Hold KB Walking Lunge x 50 feet (24/16 kg)
Hang Power Clean x 10 (115/75 lbs)
Mountain Climbers x 20
Calories on Bike x 10
Strict Pull-ups x 5

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Aris Andreasian

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