WOD – February 13, 2020 at 12:15AM

WOD – February 13, 2020 at 12:15AM

#WOD 037 (2/13/20)

A) “Build”
6 Sets
Romanian Deadlift x 3
GHD Sit-ups x 10 “Burn”
4 Rounds with a Med Ball:
Stiff Leg Deadlift x 16
Candlestick x 4
Russian Twist x 16
Turkish Get Up x 4
B)
4 Rounds for time:
20 Cal Row
20 KB Snatch (24/16 kg)
20 KB Sumo DLHP
20 Burpees

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Aris Andreasian

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