WOD – February 11, 2020 at 11:26PM

WOD – February 11, 2020 at 11:26PM

#WOD 037 (2/12/20)

A)
Every 90 seconds for 10 rounds:
Round 1 –
Shoot Throughs x 8
Round 2 –
Handstand Walk x 20-40 feet (scale with Handstand Shoulder Taps x 20) B)
EMOM18:
6 Box Jump Overs (24/20”)
6 Toes to Bar
9 Wall Balls (24/20 lbs)
*if you cannot complete a round you lose that round and mandatory rest on the following minute. Score is total rounds completed.

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Aris Andreasian

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