WOD – February 11, 2020 at 12:30AM

WOD – February 11, 2020 at 12:30AM

#WOD 036 (2/11/20)

A) “Build”
6 Sets:
Back Squat x 3
KB Bent over Row x 3/3
“Burn”
Every 90 seconds for 10 rounds:
1.
Calorie Bike x 12/9
Bench Hop Overs x Max Effort
2.
Renegade Dumbbell Row x 6/6
Bench Hop Overs x Max Effort
B) “Build”
3 Rounds of
AMRAP4:
30 Double Unders
6 Overhead Squats (135/95)
*rest 1 minute after each round *substitute OHS with 10 Med Ball Slams (30/20 lbs) for “Burn”

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Aris Andreasian

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