WOD – February 09, 2020 at 11:49PM

WOD – February 09, 2020 at 11:49PM

#WOD 035 (2/10/20)

A) “Build”
Take 15 minutes to find 1RM Power Clean “Burn”
Max Distance on Rower in 15 minutes
B) “Build”
7 Rounds for time:
7 Hang Power Cleans (95/65 lbs)
7 Shoulder to Overhead
7 Pull-ups “Burn”
4 Rounds for time:
200 Meter Med Ball Run (20/14 lbs)
20 Russian KBS (24/16 kg)
20 Ring Rows

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Aris Andreasian

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