WOD – February 06, 2020 at 12:07AM

WOD – February 06, 2020 at 12:07AM

#WOD 032 (2/6/20)

A) “Build”
5 Sets:
Bench Press x 3
Followed by… 1 Set for max reps @ 75% of 3RM “Burn”
5 Sets:
Shoot Throughs x 7
Weighted Box Step Ups x 5/5
YTW raises x 5
B) “Build”
AMRAP14
Box Jump Overs x 14 (24/20“)
Power Clean x 14 (115/75 lbs)
Hand Release Pushups x 14
“Burn”
AMRAP14
Box Jump Overs x 14 (24/20”)
Med Ball Cleans x 14 (20/14 lbs)
Hand Release Pushups x 14

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Aris Andreasian

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