WOD – February 04, 2020 at 12:15AM

WOD – February 04, 2020 at 12:15AM

#WOD 030 (2/4/20)
A) “Build”
Every 90 seconds for 10 rounds:
Round 1 – Sled Push x 50 feet AHAP
Round 2 – Weighted Ring Dip x 5
“Burn”
Every 90 seconds for 10 rounds:
Round 1 – Max Calories on Bike x 60 seconds
Round 2- Straight Arm Plank/Forearm Plank x 20
B)
EMOM18
Min 1.
14 Overhead Alternating Lunges (45/35 lbs)
Max Burpees onto Plate (with time remaining)
Min 2.
40 Double Unders
Max Burpees onto Plate
Min 3.
Rest (Double Unders: pick a number you can confidently hit in under 30-40 seconds, score is total Burpees completed.)
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Aris Andreasian

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