WOD – January 22, 2020 at 01:21AM

WOD – January 22, 2020 at 01:21AM

#WOD 019 (1/22/20)
A)
Every 3 minutes for 5 Rounds:
Banded Crab Walk x 40 feet
Weighted Ring Dip x 4
Tall Box Jump x 4
B)
With a 5 minute running clock, complete:
80 Wall Ball Shots
Max Effort Double Unders *rest 3 minutes
With a 5 minute running clock, complete:
40 Burpees
Max Effort Double Unders *rest 3 minutes
With a 5 minute running clock, complete:
25 Strict Pull-ups
Max Effort Double Unders (Score is total DUs completed)
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Aris Andreasian

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