WOD – January 20, 2020 at 11:22PM

WOD – January 20, 2020 at 11:22PM

#WOD 018 (1/21/20)
A)
Every 3 minutes for 5 rounds:
Bulgarian Split Squat x 5/5
Turkish Get Up x 2/2
B)
“Build”
AMRAP15
Russian KBS x 20 (24/16 kg)
Toes to Bar x 15
Push Press x 10 (115/75 lbs)
Knees to Elbow x 15
Alternating Single Arm KB Clean x 20 (24/16 kg)
*sub Push Press with HSPU for “Burn”
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Aris Andreasian

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