WOD – January 19, 2020 at 08:44PM

WOD – January 19, 2020 at 08:44PM

#WOD 017 (1/20/20)

A) “Build”
Every 2 minutes for 7 Rounds:
Snatch Grip Deadlift x 3
Snatch Pull x 2
Power Snatch x 1 “Burn”
3 Rounds of:
30 seconds on/ 15 seconds off,
Med Ball Squat
Med Ball Deadlift
Med Ball Rotational Throws (left)
Med Ball Rotational Throws (right)
Med Ball Alternating Step Ups
Med Ball Overhead Alternating Lunges
B)
“Build”
Every 90 seconds for 9 rounds:
200 meter Run
Max Effort Overhead Squats (115/75 lbs)
*Rest 30 seconds
“Burn”
Every 90 seconds for 9 rounds:
200 meter Run
Max Effort Med Ball Clean + Press (30/20 lbs)
*Rest 30 seconds

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Aris Andreasian

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