WOD – January 18, 2020 at 01:05AM

WOD – January 18, 2020 at 01:05AM

#WOD 016 (1/18/20)

In teams of 4 or 5, with only one partner allowed per station, complete 4 rounds for time of: Station 1 – Knees to Elbow x 20, Station 2 – Two Handed KB C&J x 15 (20/12kg), Station 3 – Burpees x 15, Station 4 – Calories on Bike x 15/12, Station 5 – Rest

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Aris Andreasian

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