WOD – January 17, 2020 at 12:17AM

WOD – January 17, 2020 at 12:17AM

#WOD 015 (1/17/20)
A)
“Build”
5 Sets:
Front Rack Lunges x 4/4
Ring L-Sit x Max Effort “Burn”
EMOM15
Min 1: Candlestick x 8
Min 2: Straight Arm/Forearm Plank x 16
Min 3: Walking Lunges x 32
B)
In teams of 2, split reps evenly to complete for time:
120 Calorie Row
60 Deadlifts (185/125 lbs)
80 Abmat Sit-ups
120 Wall Balls 20/14 lbs)
80 Abmat Sit-ups
60 Deadlifts
120 Calorie Row
Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply