WOD – January 16, 2020 at 12:06AM

WOD – January 16, 2020 at 12:06AM

#WOD 014 (1/16/20)

A)
“Build”
6 Sets:
Barbell Hip Thrust x 8
Barbell Bent over Row x 6 “Burn”
EMOM15
Min 1. Calorie Bike x 40 seconds
Min 2. Renegade Row x 40 seconds
Min 3. Reverse Lunges x 40 seconds
B)
“Build”
5 Rounds for time:
10 Chest to Bar Pull-ups
10 Hang Power Clean (135/85 lbs)
20 Cheerleaders “Burn”
5 Rounds for time:
15 Med Ball Slams (30/20 lbs)
15 Ring Rows
200 Meter Run

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Aris Andreasian

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