WOD – January 13, 2020 at 10:40PM

WOD – January 13, 2020 at 10:40PM

#WOD 012 (1/14/20)

A)
“Build”
5 Sets
Bench Press x 10
Legless Rope Climb x 2 “Burn”
EMOM15
Min 1. Ring Push-up x 10
Min 2. Jumping Pull-up x 15
Min 3. V-Up + Tuck Up Complex x 10
B)
“Build”
For time:
800 meter Run
40 Push Press (95/65 lbs)
40 Box Jumps (24/20”)
40 Hand Release Pushups
800 meter Run “Burn”
For time:
800 meter Run
40 Box HSPU
40 Box Jumps (24/20”)
40 Hand Release Pushups
800 meter Run

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Aris Andreasian

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