WOD – January 12, 2020 at 11:55PM

WOD – January 12, 2020 at 11:55PM

#WOD 011 (1/13/20)
A)
“Build”
6 Sets
Back Squat x 5,5,3,3,1,1
“Burn”
5 Sets
Bulgarian Split Squats x 4/4
KB Get Up Sit Up x 4/4
B)
“Build”
AMRAP13
13 OHS (95/65 lbs)
12 Toes to Bar
11 Calorie Row “Burn”
AMRAP13
13 Calorie Row
12 Toes to Bar
11/11 Single Arm KB Overhead Squat (16/8 kg)
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Aris Andreasian

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