WOD – January 09, 2020 at 10:42PM

WOD – January 09, 2020 at 10:42PM

#WOD 009 (1/10/20)
A)
“Build”
5 Rounds:
Bench Press x 5
Sled Push AHAP x 50 feet “Burn”
EMOM15
Ring Push-up x 8
Straight arm to Forearm Plank x 40 sec
Sled Push x 40 sec
B)
4 Rounds for time:
40 Cal Row
30 KB Sumo DLHP (20/12 kg)
20 Pushups *20 minute Cap
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Aris Andreasian

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