WOD – January 09, 2020 at 12:21AM

WOD – January 09, 2020 at 12:21AM

#WOD 008 (1/9/20)

A)
“Build”
5 Sets
Front Squat x 3 @ 70% of 1RM
Hanging L Sit x Max Effort “Burn”
EMOM16
Calorie Bike x 40 sec
Single leg Glute Bridge Hold (right) x 40 sec
Single leg Glute Bridge Hold (left) x 40 sec
Hollow Rock x 40 sec
B)
“Build”
5 Sets
AMRAP3
Thruster x 3 (135/85 lbs)
Burpees over Barbell x 6
Box Jumps x 9 (24/20”)
*rest 1 minute after each set “Burn”
5 Sets
AMRAP3
American KBS x 9 (20/12 kg)
Burpees x 9
Box Jumps x 9 (24/20”) *rest 1 minute after each set

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Aris Andreasian

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