WOD – January 08, 2020 at 12:37AM

WOD – January 08, 2020 at 12:37AM

#WOD 007 (11/8/20)
A)
6 Sets:
Weighted Pull-up x 3
Handstand Walk x 25 feet
OR
Handstand Shoulder Taps x 20
B)
5 Rounds for time:
50 Double Unders
15 Pull-ups
10 HSPU
100 meter Run *20 minute cap
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Aris Andreasian

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