WOD – January 07, 2020 at 12:16AM

WOD – January 07, 2020 at 12:16AM

#WOD 006 (1/7/20)
A)
“Build”
5 Sets
Romanian Deadlift x 5
Ab Roll Outs x 5 “Burn”
Every 3 minutes for 5 Rounds:
GHD Hamstring Raises x 7
Candlestick x 7
KB Windmill x 5/5
B)
“Build”
AMRAP14
7 Deadlifts (185/125 lbs)
7 Toes to Bar
14 Wall Balls (20/14 lbs)
“Burn”
AMRAP14
14 Wall Balls (20/14 lbs)
14 Russian KBS (20/12 kg)
14 Abmat Sit-ups
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Aris Andreasian

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