WOD – January 05, 2020 at 11:54PM

WOD – January 05, 2020 at 11:54PM

#WOD 005 (1/6/20)
A)
“Build”
5 Sets
Behind the neck Press x 4
Ring Tricep Extension x 4
“Burn”
Every 90 seconds for 10 rounds:
1) YTW Raises x 4
2) Calorie Row x Max Effort (Record total calories rowed)
B)
“Build”
Elizabeth
21-15-9 Reps for time of:
Cleans (135/95 lbs)
Ring Dips “Burn”
50-40-30-20-10 Reps for time of:
Double Unders
Bench Dips
Mountain Climbers
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Aris Andreasian

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