WOD – December 27, 2019 at 12:33AM

WOD – December 27, 2019 at 12:33AM

#WOD 12/27/19 (limited schedule)
A)
“Build”
5 Sets
Romanian Deadlift x 5
Barbell Bent over Row x 5
Strict Press x 5
“Burn”
5 Sets
YTW Raises x 5
Single Leg KB Deadlift x 4/4
Side Plank Crunch x 10/10
B)
EMOM20
ME Burpee onto Plate x 1 minute
ME Box Jumps x 1 minute (24/20”)
Abmat Sit-ups x 1 minute
ME Calorie Bike x 1 minute *rest 1 minute
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Aris Andreasian

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