WOD – December 12, 2019 at 12:32AM

WOD – December 12, 2019 at 12:32AM

#WOD 12/12/19
A)
“Build”
5 Sets
Strict Press x 3
GHD Sit-up x 8 “Burn”
EMOM15
Min 1. Med Ball Push Press (against wall) x 40 sec
Min 2. Med Ball Cross Body Slam (kneeling) x 40 sec
Min 3. L Sit x 40 seconds
B)
“Build”
In teams of 2, alternate full rounds to complete AMRAP24 of:
Power Snatch x 4 (115/75 lbs)
Burpees over Barbell x 6
Calorie Bike x 8
“Burn”
In teams of 2, alternate full rounds to complete AMRAP24 of:
Alternating KB Snatch x 8 (24/16 kg)
Burpees onto Plate x 6
Calorie Bike x 8
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Aris Andreasian

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