WOD – December 10, 2019 at 11:54PM

WOD – December 10, 2019 at 11:54PM

#WOD 12/11/19
A)
In 6 Sets or less find 1 Reps for:
Turkish Get Up x 1/1 (as heavy as possible)
Tall Box Jump x 1 (as high as possible)
B)
3 Rounds for time:
64 Double Unders
32 Walking Lunges
16 Pull-ups
300 meter Run
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Aris Andreasian

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