WOD – December 09, 2019 at 11:20PM

WOD – December 09, 2019 at 11:20PM

#WOD 12/10/19
A)
5 Sets
Bulgarian Split Squat x 5/5
Pendlay Row x 5
B)
“Build”
AMRAP15
Wall Balls x 21 (20/14 lbs)
Deadlifts x 15 (185/125 lbs)
HSPU x 9
“Burn”
AMRAP15
Wall Balls x 21 (20/14 lbs)
KB Sumo DLHP x 15 (24/16 kg)
25 foot Bear Crawl x 9
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Aris Andreasian

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