WOD – December 09, 2019 at 12:02AM

WOD – December 09, 2019 at 12:02AM

#WOD 12/9/19
A)
“Build”
5 Sets
Bench Press x 7
Strict Toes to Bar x 4
“Burn”
Every 2 minutes for 7 Rounds, complete:
Ring Pushup x 7
Ring Skull Crushers x 7
Strict Toes to Bar x 4
B)
“Build”
AMRAP4
30 Burpee Box Jump Overs (24/20”)
Max Effort Calorie Row in time remaining *rest 3 minutes
AMRAP4
28 Burpee Box Jump Overs
Max Effort Power Cleans (185/125 lbs) *rest 3 minutes
AMRAP4
26 Burpee Box Jump Overs
Max Effort Toes to Bar (Score is total Calories + Power Cleans + T2B) “Burn”
Substitute Power Cleans with Russian KBS (24/16 kg)
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Aris Andreasian

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