WOD – December 06, 2019 at 11:26PM

WOD – December 06, 2019 at 11:26PM

#WOD 12/7/19
In teams of 2, partners split reps evenly and work one at a time to complete for time:
800 meter Relay Run
80 Double Unders
60 Power Cleans (115/75 lbs)
60 KB Box Step Overs (20/12 kg)
1600 meter Relay Run
80 Double Unders
60 Power Cleans
60 KB Box Step Overs
800 meter Relay Run
Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply