WOD – November 26, 2019 at 12:14AM

WOD – November 26, 2019 at 12:14AM

#WOD 11/26/19
A)
“Build”
Every 2 minutes, for 12 minutes:
Romanian Deadlift x 5
Barbell Bent over Row x 5 “Burn”
5 Sets:
GHD Hamstring Raise x 5
DB Man Makers x 10
Cross Body Mountain Climbers x 20
B)
5 Rounds for time:
24 Russian KBS (24/16 kg)
12 Reverse Lunges with KB Goblet Hold
12 Box Jumps (24/20”)
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Aris Andreasian

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