WOD – November 24, 2019 at 09:13PM

WOD – November 24, 2019 at 09:13PM

#WOD 11/25/19
A)
“Build”
5 Rounds
7 Unbroken Sets of Bear Complex “Burn”
5 Rounds
Bulgarian Split Squat x 4/4
Banded Crab Walk x 40 feet
Bench Hop Overs x 40 seconds
B)
“Build”
400 meter Run Buy in
21-15-9 Reps of
Push Press (135/85 lbs)
Burpees over Barbell
400 meter Run Cash Out “Burn”
400 meter Run Buy in
21-15-9 Reps of
30 foot Bear Crawl
Burpee
400 meter Run Cash Out
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Aris Andreasian

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