WOD – October 24, 2019 at 12:22AM

WOD – October 24, 2019 at 12:22AM

#WOD 10/24/19
A)
Every minute on the minute until failure:
30 foot sprint x 1 *add a rep every minute
B)
In teams of 2, alternate ROUNDS to complete AMRAP20 of:
Rope Climb x 2
Overhead Squat x 12 (75/55)
Double Unders x 22
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Aris Andreasian

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