WOD – October 09, 2019 at 12:45AM

WOD – October 09, 2019 at 12:45AM

#WOD 10/9/19
“Build”
For time:
1600 meter Run
50 Wall Balls (20/14 lbs)
40 Pull-ups
800 meter Run
30 Wall Balls
20 C2B Pull-ups
400 meter Run
10 Wall Balls
5 Muscle Ups “Burn”
For time:
1600 meter Run
40 Wall Balls (20/14 lbs)
40 Ring Rows
800 meter Run
30 Wall Balls
30 Ring Rows
400 meter Run
20 Wall Balls
20 Ring Rows
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Aris Andreasian

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