WOD – October 08, 2019 at 12:11AM

WOD – October 08, 2019 at 12:11AM

#WOD 10/8/19
A)
“Build”
6 Sets
Power Snatch x 2 “Burn”
EMOM15
Slam Ball x 40 sec
Kneeling Lateral Wall Slams (left) x 40 sec
Kneeling Lateral Wall Slams (right) x 40 sec
B)
2 Rounds
AMRAP7
Push Press x 7 (115/75 lbs)
Burpees over Barbell x 7
Toes to Bar x 7
*rest 3 minutes “Burn”
2 Rounds
AMRAP7
HSPU x 7
Burpee x 7
Toes to Bar x 7
*rest 3 minutes
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Aris Andreasian

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