WOD – October 06, 2019 at 11:07PM

WOD – October 06, 2019 at 11:07PM

#WOD 10/7/19
A)
5 Sets
Bulgarian Split Squat x 5/5
Barbell/KB Bent over Row x 7
Strict Pull-up x 7-9
B)
“Build”
7 Rounds for time:
5 Hang Cleans (155/95 lbs)
5 Front Squats
5 Tall Box Jumps (30/24”)
50 Double Unders “Burn”
5 Rounds for time:
200 Meter Run
20 Med Ball Cleans (20/14 lbs)
5 Tall Box Jumps (30/24”)
50 Double Unders *20 minute Cap for Build and Burn
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Aris Andreasian

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